wellness
Rome Launches Free Senior Fitness Programs in Seven Parks Through September
The Comune di Roma is expanding no-cost group exercise sessions for residents over 60, bringing certified instructors to seven neighbourhoods through September.
Wellness
Wellness · Rome
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wellness
Rome's Free Weekly 5K Races Pull Thousands Into Green Spaces
From the Appia Antica to Villa Ada, Rome's free weekly 5K movement is pulling thousands of runners off the sofa and into the city's greenest corners.
wellness
Rome's Farmers Markets Explode With Figs, Flowers, Tomatoes This July
From Campo de' Fiori to the Testaccio neighbourhood, July is the month to load up on figs, courgette flowers, and the tomatoes that Roman kitchens are built around.
wellness
Romans Launch Walking Groups Through Historic Neighborhoods, Boost Community
With Rome's piazzas, parks and ancient streets already drawing thousands of daily walkers, turning a solo habit into a community event is easier than you think.
wellness
Rome Is Running: How the Eternal City's Outdoor Fitness Scene Is Hitting Its Stride
From the Appian Way to the Tiber embankment, Romans are trading gyms for open air, and a growing movement of clubs, apps and free trail programs is making it easier than ever to join them.
wellness
Rome's Best-Kept Nutrition Secret: The Municipal Food Education Centre You Need to Know About
Tucked inside Testaccio's historic market, a city-funded nutrition hub is offering free dietary consultations, seasonal cooking workshops, and a direct line to Rome's most sustainable local producers.
wellness
Best Running Routes in Rome 2026
Rome's best running is found in the central Villa Borghese gardens, the wooded hills of Villa Ada, and the Appian Way, a genuine 2,300-year-old Roman road closed to traffic every Sunday and lined with ancient tombs and catacombs.