Move, recover, feel good in Rome.
wellness
In inglese
The Comune di Roma is expanding no-cost group exercise sessions for residents over 60, bringing certified instructors to seven neighbourhoods through September.
Di Rome Wellness Desk · 25 luglio 2026 · 3 min di lettura
wellness
In inglese
From the Appia Antica to Villa Ada, Rome's free weekly 5K movement is pulling thousands of runners off the sofa and into the city's greenest corners.
Di Rome Wellness Desk · 25 luglio 2026 · 3 min di lettura
wellness
In inglese
From Campo de' Fiori to the Testaccio neighbourhood, July is the month to load up on figs, courgette flowers, and the tomatoes that Roman kitchens are built around.
Di Rome Wellness Desk · 25 luglio 2026 · 3 min di lettura
wellness
In inglese
With Rome's piazzas, parks and ancient streets already drawing thousands of daily walkers, turning a solo habit into a community event is easier than you think.
Di Rome Wellness Desk · 19 luglio 2026 · 3 min di lettura
wellness
In inglese
From the Appian Way to the Tiber embankment, Romans are trading gyms for open air, and a growing movement of clubs, apps and free trail programs is making it easier than ever to join them.
Di Rome Wellness Desk · 25 luglio 2026 · 3 min di lettura
wellness
In inglese
Tucked inside Testaccio's historic market, a city-funded nutrition hub is offering free dietary consultations, seasonal cooking workshops, and a direct line to Rome's most sustainable local producers.
Di Rome Wellness Desk · 25 luglio 2026 · 3 min di lettura
wellness
In inglese
Rome's best running is found in the central Villa Borghese gardens, the wooded hills of Villa Ada, and the Appian Way, a genuine 2,300-year-old Roman road closed to traffic every Sunday and lined with ancient tombs and catacombs.
Di Rome Daily · 25 luglio 2026 · 2 min di lettura